Support Diabetes Research!

I am riding a stationary bike to move research forward in support of JDRF Diabetes research. How far would you go to help fund crucial research into cures, better treatments for and prevention of type 1 diabetes (T1D)? Donate to the Team Donations go to an excellent cause and are greatly appreciated. Thank you for contributing! Sean La Rocque Make a ...
SeanSupport Diabetes Research!

One dart left to win… Perfect Bullseye!

Threw a perfect bullseye on my first attempt to take the game. I don’t think I have ever seen a bullseye this perfect before. We had to pull out the iPhone level to check… Yup, it’s perfect! via Instagram

SeanOne dart left to win… Perfect Bullseye!

Tornado WATCH! London, On

It’s not very often that London, On has a tornado watch. Seeing these clouds yesterday when I walked out of the gym told me the weather was not normal.  via Instagram

SeanTornado WATCH! London, On

7-Eleven Coffee – Fantastic!

It ends up that 7-Eleven coffee is actually terrific! Not only that, but the price is right at just $1 for any size and every 7th coffee is free. I love walking past a Starbucks with my 7-11 joe in hand and my nose pointed up LOL. via IFTTT

Sean7-Eleven Coffee – Fantastic!
Port Elgin - High water

High Water at the Cottage – Port Elgin

I remember the good old days at the cottage. This photo was taken during high water with a “film” camera. Imagine that, you have to go and develop your pictures. No instant reminiscing.

SeanHigh Water at the Cottage – Port Elgin